The First Step
The Initial Discovery Session.
A single foundational session that uncovers your current state, core values, motivations, and goals — and lays the roadmap for everything that follows.
- 0110 min
Welcome & Overview
Build trust and set expectations for a guided journey of self-discovery.
- 0215 min
Purpose & Vision Exploration
Reflect on the fulfilling life and legacy you want to leave behind.
- 0320 min
Self-Assessment & Current State
Map fulfillment across career, relationships, health, growth, and spirituality.
- 0415 min
Core Values Identification
Narrow to your top five guiding values that will anchor every decision.
- 0515 min
Motivational Drivers & Passion
Uncover the activities and passions that make you lose track of time.
- 0620 min
Initial Goal Setting
Set one to two SMART goals to anchor the journey and track progress.
- 0715 min
Obstacles & Mindset Shifts
Anticipate barriers and build resilience, time-blocking, and mindset strategies.
- 0810 min
Building Accountability
Establish check-ins, journaling, and support to own your progress.
- 095 min
Next Steps & Roadmap
Preview the path ahead and how each session builds on this foundation.
- 1010 min
Reflection & Close
Capture a key insight and a journal prompt to carry the work forward.
Book your Initial Discovery Session.
Secure your session online and Dr. Bennie will email within 24 hours to schedule.